What Happens in a Sound Healing Session?
Sound and Energy Healing
A sound healing session consist of a variety of gongs, Tibetan style healing bowls, chimes, drums, and voice in addition to Usui method Holy Fire Reiki. These sessions can be combined with Reiki as both sound and energy work can be divided according to need or be solely sound or reiki . Core to the value of these session is the combination of vibrational healing as it connects to emotional processing, insomnia, mood adjustment, relaxation, and personal intention. Sound healing can aid with those struggling with grief and loss, insomnia, mental health challenges, clarity in life direction, and perinatal experiences. Sessions are offered in the comfort various relaxation modes such as a reiki table, floor sitting or lying, and comfortable perinatal recliner. I would like to invite individuals across the lifespan from the womb to our elderly in addition to those who may experience life in a neurologically atypical way.
Sound Healing Science
The science behind sound healing can be understood through how brainwaves work. Sound healing works on the mind, body and spirit through the process of entrainment. Sound frequency and rhythm can “entrain” our brain to flow through beta state (day to day awake consciousness) to alpha (relaxed consciousness), theta (meditative consciousness) and delta (sleep; dream; internal healing of subconscious experiences). There have also been studies comparing the human body to how vibrations interact with water. Essentially as the vibrations move through the water content in our bodies we are able to experience movement physically and energetically.
After Care
Emotional depth, memories, energetic shift, trauma processing, body relaxation, clarity, a spectrum from solitude to togetherness. All of these dimensions of healing can linger for hours, days, perhaps even longer. You may feel emotionally light or heavy. It is recommended to drink lots of water after and be gentle with yourselves.